Your Guide to Finding the Right Therapist in Leeds

Finding the right therapist can feel like a daunting task — especially when you’re already dealing with the emotional weight of life’s challenges. Whether you’re seeking personal psychotherapy, ADHD support, or specialist counselling after infant loss, the right match can make all the difference to your healing and growth. In this guide, we’ll walk you through how to choose a therapist who not only has the right qualifications, but also makes you feel truly understood.

Clare Krasinski

8/23/20252 min read

Why the Right Fit Matters

Therapy is more than just techniques and tools — it’s a relationship. Research consistently shows that the therapeutic alliance (your connection and trust with your therapist) plays a bigger role in your progress than the type of therapy used.

When you feel safe, heard, and supported, you’re far more likely to:

• Open up about difficult topics

• Stay committed to the process

• Experience meaningful change

Start Local – Why Choosing a Leeds Therapist Has Benefits

If you live in or around Leeds, opting for a local therapist offers several advantages:

Convenience – Easier to fit sessions into a busy week
Community knowledge – A local therapist will be more likely to know local services, outdoor spaces and groups that can provide additional support.
Hybrid options – Many Leeds‑based therapists, including Yellow Chair Therapy, offer both in‑person and secure online sessions

Clarify Your Needs First

Before you start searching, ask yourself:

Am I looking for short‑term, solution‑focused help or deeper, long‑term support?
Do I want to address a specific diagnosis (e.g., ADHD) or broader emotional wellbeing?
Am I more comfortable with a male, female, or non‑binary therapist?
Would I prefer in‑person sessions in Leeds or online flexibility?

Check Qualifications, Specialist Training & Professional Memberships

In the UK, psychotherapy and counselling aren’t legally protected titles — so it’s vital to check for professional accreditation. Look for memberships with bodies such as:

BACP – British Association for Counselling and Psychotherapy
UKCP – UK Council for Psychotherapy
HCPC – Health and Care Professions Council

These indicate that the therapist meets high standards of training, ethics, and ongoing professional development.

If you’re seeking help in a specific area, you’ll benefit from working with someone who specialises in it:

Personal Psychotherapy – For anxiety, depression, relationship issues, life transitions
ADHD Support – For managing symptoms, emotional regulation, and practical strategies
Infant Loss Counselling – For compassionate, specialist support after miscarriage, stillbirth, or neonatal loss

At Yellow Chair Therapy, I work extensively in these areas, combining evidence‑based approaches with deep empathy.

Book an Introductory Call

A short, no‑pressure consultation can help you gauge:

How comfortable you feel talking to them
Whether their communication style suits you
If their approach resonates with your needs

Trust your gut — if you feel safe and respected, that’s a positive sign.

Questions to Ask a Potential Therapist

What experience and training do you have with my specific concerns?
What is your therapeutic approach?
How often do you recommend sessions, and for how long?
Do you offer both in‑person and online therapy?
What are your fees and payment options?

Final Thoughts

Finding the right therapist in Leeds isn’t about choosing the one with the fanciest profile — it’s about finding someone who gets you. The right therapist will make you feel heard, respected, and supported, while equipping you with the tools to navigate life’s challenges.