Helpful Mental Health Resources

Here you'll find a curated collection of useful downloads, links, articles, and tools to support your mental wellbeing and personal growth. These resources are intended for informational purposes and do not substitute professional therapy.

Additude Mag ADHD Wesbite

Authoritative website for up to date and evidence-based information about ADHD including self help and understanding traits.
Articles and Podcasts

Website Link

West Yorkshire Right to Choose ADHD information

People seeking an ADHD assessment or medication annual reviews can choose their NHS provider under "Right to Choose". This can be very helpful when navigating excessively long waitlists. Follow this Link for West Yorkshire Official Information